Tired of hearing about the supply chain? Think there’s nothing you can do about it? If you feel like so much is out of you control then take a moment to consider YOUR supply chain and how you can move forward.

You know this feeling. You’ve got spring fever. You’re restless. You’ve been waiting a long time for things to turn around and you’re ready for something new. There’s no doubt spring’s coming. Wouldn’t it be great to have the same confidence that better is on its way? Start expecting it. Begin with a spring clean. It’s time to get rid of those old ways of thinking. Time to clear out the clutter in your head.

Chances are that you’re suffering from an anxiety hangover. What now? has become Now what? You’re waiting for things to get better. You’re waiting to feel better. That anticipation bender has left you exhausted and in a brain fog of indecision. Let’s get you a remedy that works. Find your anxiety pushback.

Where’s your calm? You’ve done all the things experts say and still you’re searching for it. Like a dog chasing its tail, you’re going round and round. You’re pretty positive that positivity has lost its mojo. Claim your calm. It’s part of you and it comes with its own powerful mojo.

When you are feeling raw from a difficulty, you question why it hurts so much. Why do some people handle problems better than others? What good can come of going through this?

Problems and stress are like weights you lift. Your experiences and the way you cope are the resistance. You can build emotional memory muscle that will serve you, making you stronger every time you face a problem.

This is the beginning of one of the most potent superpowers of the human soul. Resilience.

Right now, every day feels like a classic scene from a scary movie. It’s the unknown. It’s what you can’t see. Uncertainty is frightening. You’re the person in the scary movie, and you’ve got to get out of this predicament. You have options. Whether it’s a real possible danger or an imagined one that has grown in your mind from anxiety, make a decision to not open that door.

Words are sacred, if you honor their intended meaning. They have great power. If you claim a problem as your own you have bestowed it with abilities. Always say the problem not my problem. Don’t claim it. Don’t let it claim you. Take the sting out. Each time you use that word power you become stronger against the hold a problem has on your life. This is the first skill of coping in your problem-solving arsenal.

You’ve got a problem. You’re looking for answers. You may be lost or stumbling in the fog of indecision. You may be in a black hole of despair. You may just be unsettled by a feeling that there is more to happiness than you have found where you are right now. You’re not sure where to even begin to get a grip to get out.

The first step is to know you are on your way to a workable solution the minute you recognize that you need to do something about the stress you’re feeling. Right now, in this moment you feel out of control, helpless, and confused. In this same moment, acknowledge instead that you have begun to take back that control by empowering yourself with information.

Feels good doesn’t it?