You were going along and then something happened. It could be a complication that has you irritated and off your game. Maybe it's huge and someone broke your heart. Life has thrown you a curve you didn't expect. You're struggling to figure out how to cope with the emotions and the fallout. People are telling you to try being positive. It's not enough. You need solid strategies with specific steps.
That's Coping Smart.
Psychologist, author, podcaster, & speaker Becki Pickett M.C.P. began Coping Smart.® when she saw the mental wellness field become crowded with self improvement coaches offering affirmations & self care practices as the secret sauce for happiness. She knows it takes so much more when a specific problem is disrupting your life. You need a strategic plan for a workable solution to clarify your options, manage emotions, relieve the stress & build resilience so you CAN live YOUR definition of happiness & success. She is committed to empathy that empowers.